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What is the Keto Flu and How to Cure it

The keto diet focuses on eating calorie appropriate meals that consist of high fat, moderate protein and little to no carbs. The initial phase of the ketogenic diet includes adapting to ketosis. How long it takes to adapt depends on your body’s metabolism. Being in ketosis, your body uses fat as its energy supply instead […]

15 Keto Dinner Ideas Anyone Can Make

There are a lot of good reasons to get into the ketogenic diet, and weight loss is only the beginning. A fat adapted body is one that also enjoys lower blood pressure, decreased risk of diabetes and heart disease, improved mental focus, and nearly limitless energy. So why aren’t more people embracing the ketogenic lifestyle? […]

Ketoned Bodies listed as a “Top 75 Keto Diet” blog in 2018!

We are so proud to be featured on Feedspot’s Top 75 Keto Diet Blogs & Websites For Ketogenic Diet Plans & Recipes in 2018! We at Ketoned Bodies are dedicated to producing and publishing truly valuable content for everyone on the keto diet. We landed in spot 39 this year and we’re looking forward to […]

Ketones Fat Adapted

The Low Down on Ketones: Plus 9 Tips for Fat Adaption

The keto diet is one that is high in fat and low in carbs, with moderate amounts of protein. The ketogenic diet shifts the body’s fuel source away from using glucose, and instead toward using ketones for energy, into a state of ketosis. Put simply, being in ketosis means that the body relies on ketones […]

low carb foods

Are Your So-Called “Low Carb Foods” Actually Low in Carbs?

Start Your Journey To Ketosis Get Started The definition of a healthy diet has certainly changed over the last few decades. Low carb foods were not always seen as an integral part of a healthy diet. Not too long ago, eating a healthy diet meant consuming foods from each of the USDA’s six basic food […]

keto fat bomb myth

The Fat Bomb Myth: Everything You Need to Know About The Hype

It’s almost impossible to walk into a gym or grocery store and not hear about the keto diet. Unlike other fads, the keto diet has come around and stays around because it actually works! Crazy For Keto The keto diet consists of eating calorie appropriate meals that consist of high fat, moderate protein, a little […]

MCT oil

The Science Behind MCT Oil, and When to Avoid It

Start Your Journey To Ketosis Get Started There are numerous low-carbohydrate diets currently in vogue; the Mediterranean Diet, the South Beach Diet, the Paleo Diet, the Atkins Diet, and others. All restrict the intake of grains, starchy vegetables, refined sugar, and fruits. But while there are a number of similarities, when it comes to macronutrients, […]

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