Going Keto: The Top Benefits of the Keto Diet
The ketogenic diet craze might have kicked up in recent years, but it’s actually been around for a while. Known as keto for short, this diet plan was first designed in 1923.
This program focuses on a macronutrient ratio that’s high in fat, adequate in protein and low in carbs.
Today, more people are experiencing the benefits of the ketogenic diet for themselves. Unsure if it’s right for you? Keep reading to discover the top 10 benefits you can experience with a keto meal plan.
1. Love the Weight Loss
It takes our bodies a lot more work to turn fat into energy than carbs. All that work can keep our bodies in a state of ketosis, which speeds up weight loss.
Since the ketogenic diet is also high in protein, you won’t spend the entire time hungry.
After all, hunger is one of the worst parts of any diet. However, keto’s low-carb eating helps reduce the body’s appetite. With more protein and fat in your diet, you won’t struggle with hunger throughout the day.
That makes it easier to reduce how many calories you eat in a single day!
2. Cut Back Cancer
Cancer patients can experience the benefits of the ketogenic diet, too. In fact, keto can help prevent or even treat some cancers.
This makes a keto meal plan a complement to chemotherapy and radiation treatments. Keto causes more oxidative stress in cancer cells than normal cells. This can help support those cancer treatments.
Blood sugar and insulin levels are associated with some cancers, too.
Since a ketogenic diet reduces these levels, starting a keto diet now might help prevent cancer in the future.
3. Stronger Heartbeats
Replace those pork rinds with avocados and other healthy fats instead!
Healthy choices can help reduce your body’s cholesterol. These include foods that are rich in fiber, fatty fish, and soy-based foods.
The low-carb ketogenic diet also increases the “good” cholesterol in our bodies, which lowers our risk of heart disease.
Adding these foods to your diet can help remove the visceral fat around your organs. Over time, this can help reduce the risk of heart disease as well as type 2 diabetes.
4. Boosts the Brain
The keto diet can also offer neuroprotective benefits. That means it could potentially treat or prevent conditions such as:
- Alzheimer’s disease
- Sleep disorders
- Parkinson’s disease
A keto meal plan might also help you feel more alert while improving cognitive function.
However, studies are still underway to determine the full extent of keto’s effect on brain health.
Discover 10 powerful, quick keto diet tips here. With these tips, you can plan for a successful keto diet and reap all the benefits it has to offer!
5. Reduce Seizures
The state of ketosis occurs when there’s an elevated level of ketone bodies in our bloodstream. To achieve ketosis, you need the right combination of carbs, protein, and fat. This impacts how our bodies use energy.
Achieving ketosis can help reduce the number of seizures for people with epilepsy.
While there have been a few studies using keto to treat children with epilepsy, research is still underway.
6. Aideu, Acne
Acne is caused by environmental factors (pollution, exposure to oil, heat, humidity) as well as internal factors. That includes our diet and blood sugar levels.
A diet with a lot of refined and processed carbohydrates can alter our blood bacteria.
It can also cause blood sugar fluctuations. Both impact our skin health.
By decreasing carb and sugar intake, ketogenic diet foods also reduce acne levels. Instead of reaching for a chocolate bar, you can try a fat bomb as a snack.
These healthy sugar substitutes can also help you fight that sweet tooth craving.
7. Put a Pause on PCOS
This study recognized the benefits of the ketogenic diet on patients with PCOS.
Also known as polysistic ovarian syndrome, PCOS is an endocrine disorder. Symptoms include:
- Weight gain
- Mood wings
- Sleep problems
- Unwanted hair growth
A high-carb diet can make these symptoms worse. However, a keto diet can increase weight loss and put your hormones back in balance.
If you have PCOS, try a few keto recipes. Here are 17 easy keto lunch ideas to get you started.
8. Triglycerides Drop
These fat molecules circulate within our bloodstream. High fasting triglycerides, however, put us at risk for heart disease.
Carbs can give these triglycerides a boost, especially if you’re consuming fructose sugar.
With a ketogenic diet, you can cut the carbs and reduce your blood triglycerides level.
9. Lower Blood Pressure
Hypertension, or elevated blood pressure, can put people at risk for heart disease, kidney failure, and stroke.
A low-carb diet can help lower your blood pressure. With lower blood pressure, you’re extending your lifespan and reducing your risk of these diseases.
10. Reverse Diabetes
According to this study, the ketogenic diet can also treat type 2 diabetes.
Millions of people worldwide experience diabetes and insulin resistance. A ketogenic diet, however, can help lower blood sugar and insulin levels.
This can help patients with diabetes reduce their insulin dosage or glucose-lowering medication.
Metabolic syndrome can put you at risk of diabetes and heart disease, too. The symptoms include:
- Abdominal obesity
- Elevating fasting blood sugar levels
- High triglycerides
- Elevated blood pressure
- Low “good” cholesterol levels
We’ve already discussed the benefits of the ketogenic diet on these bodily functions. That means keto is effective with reducing the symptoms of metabolic syndrome, too!
If you have diabetes and take blood sugar medication, speak with your doctor before changing your carb intake. You might need to adjust your dosage beforehand to prevent hypoglycemia.
Killin’ It with Keto: 10 Benefits of the Ketogenic Diet
Ready to kill it on keto? With these 10 benefits of the ketogenic diet, you can take control of your health! You can also reduce your risk of health conditions like heart disease and diabetes.
Instead, you can live a happier, healthier life.
Ready to try a few yummy keto dishes? Discover our delicious menu of keto meals today to get started on your own ketogenic journey.